When it comes to taking care of our brain health, omega-3 fatty acid is considered as the best possible option from every angle. Let’s do the necessary and insightful research to ask, why?
Let’s find out more about it.
Omega-3 Fatty Acid – What Is It, Really?
Omega-3 fish oil supplements are considered a type of nutrient, which you can get from various types of foods and supplements. It’s important for the development of your brain and cell structure.
Apart from this, omega-3 fatty acids are also considered to be a prime source of energy. Thus, it can improve your stamina level to some extent and ensure your overall efficacy massively.
Now, let’s dig in a little deeper.
There are three types of omega-3 fatty acids found in the environment. Amongst them, DHA and EPA are found in certain seafoods. But, ALA is mostly available in various plants, seeds, and nuts. In some cases, you can get them from fruits as well. But, that’s pretty rare.
The Health Benefits
As mentioned before, omega-3 fatty acids are massively beneficial for your brain health and development in general. Keep reading to know more in this context.
Benefit – 1: Can Improve Your Focus.
People suffering from autism tend to lose their focus quite quickly. Hence, it becomes nearly impossible for them to learn about something new and implement it properly. However, consuming omega-3 fatty acids can help in developing their gray matter efficiently. So, it becomes easier for them to concentrate on something and understand it quickly.
Benefit – 2: Better Understanding.
Apart from the aforementioned, omega-3 fatty acids can also increase the level of DHA in the body. Thus, it becomes easier and quicker for you to understand something critical which explains why they use these oils in collagen as an additional.
Therefore, if your child is struggling with their studies or something as such, it might be ideal for them to take a supplement. It’ll certainly improve their intellect to some extent.
Benefit – 3: Development Of The Outer Membrane.
Besides the aforesaid, fish oil also helps in creating the outer membrane of the brain. So, it’ll be easier for the organ to stay protected no matter what happens. It may also mitigate the overall damage to your brain and protect the liquid within the organ.
Also, the outer membrane can improve the core development of your brain to some extent. It might also lower the risk of various ailments like Parkinson’s disease.
A Word About The Dosage
Yes, you can certainly get a lot of omega-3 fatty acids by eating seafood. However, it won’t be enough for an individual suffering from autism. Therefore, in that case, you’ll need to find a way to help them consume more and more omega-3 fatty acids.
… Like, by taking a supplement.
Please keep reading this section to learn more about the dosage of omega-3 fatty acid. We’ve shared the same in a tabular manner alongside an age format.
So, hopefully, it’ll be easier to understand for you.
|700 mg||Children of 1-3 years of age.|
|900 mg||Children of 4-8 years of age.|
|1200 mg||Males of 9-13 years of age.|
|1000 mg||Females of 9-13 years of age.|
|1600 mg||Males of 14-18 years of age.|
|1100 mg||Females of 14-18 years of age|
Now, if your child is suffering from severe ASD, they may have to take the double of the said amount. Please talk to their doctor or a nutritionist to know more about it.
The Best Natural Sources
As mentioned before, seafood, in essence, is an excellent source of omega-3 fatty acid which ultimately serves the human body in various ways, including the improvement of your heart’s health. Here are some examples that might be able to get more knowledge in this context.
- Fatty fishes like salmon, mackerel, herring, and sardines – expect to get at least one or two servings of these each and every week.
- Chia seeds – you can add them to your homemade granola bars to make the most out of it.
- Flax seeds – Ground flax, in essence, is much easier to digest as a whole and, thus, can be sprinkled on your daily yogurt and oatmeal.
Besides these, walnuts can also be an magnificent source of omega-3 fatty acids. So, please talk to a nutritionist and add these to your diet as soon as possible.
The Final Say!
While it’s definitely important to add more and more omega-3 fatty acid sources in your diet, you should still talk to your doctor beforehand. They can tell you how you’re supposed to get or consume them. The information related to the required dosage can be found here as well.